Top 10 Therapy Journal For Mental Health – Calendars, Planners & Organizers

As an Amazon Associate I earn from qualifying purchases.

1. Four Progress


Guided Anxiety Journal | Journal with Prompt to Calm Anxiety & Improve Mental Health | Promotes Stress Relief & Self Care, Worry for Nothing: A Discreet

Four Progress #ad - With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time. High quality: black, linen, hardcover notebook with gold foil logo front and back. We even used 100 gsm paper so that you can write with your favorite gel pen. Backed by research: the exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.

Improves mental health: use this journal to improve mindfulness, in control, track physical and emotional sensations, uncover triggers, evaluate evidence for and against your automatic thoughts and ultimately walk away, document your worries, with more constructive ways of thinking. Perfectly discreet: finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover.

This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it. Take on the go: it’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with 5-7/8" x 8-1/4”. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. Same worksheet: the journal displays 60 of the SAME worksheet focused on Cognitive Behavorial Therapy techniques to help you practice the same restructing method. Great journal for men and women.
BrandFour Progress #ad
ManufacturerFour Progress #ad
Part NumberIV100

2. Poluma


Spiral Journal/Notebook, Lined Journal with Back Pocket and Hardcover, Premium Thick Paper, Strong Twin-Wire Binding, Perfect for School, Office & Home, College Ruled Notebook/Journal, 8.4" x 6.3"

Poluma #ad - For any unsatisfied reason, let us know and we will do our best to make you happy. Ruled journal multiple uses - the sturdy and waterproof cover protects the internal pages in a diary or travel. As a diary or journal for brainstorming ideas, including for taking notes and keeping work in order.

Of course, these papers are environmental and recyclable, college rules in 027" keeps handwriting neatly. Ruled journal service - our customer service group will give you an enjoyable shopping experience. More, classmates, it is a perfect gift choice for friends, family, creative writing or just doodling and drawing. Premium thick paper - this ruled journal uses high quality and thick paper to avoid the ink feathering and seepage. 7mm ruled writing space provide an ample place to jot down your notes, plans and so on. It features round corner for easier carrying.

In addition, which could effectively recycled again. Ruled journal classic design - the ruled notebook not only uses blue green pattern as design theme, ideas, but also this journal uses strong double-wire binding design for laying the notebook totally flat easily, turn pages easily and giving users a better writing experience. The sturdy back pocket is designed to store your loose items, and a elastic closure band to keep your notebook close. Ruled journal overview - this ruled journal contains 136 pages/68 sheets, 8.
BrandPoluma #ad
ManufacturerPoluma #ad
Height0.5 Inches
Length8.4 Inches
Width6.3 Inches

3. Gratitude Gifted


Choose Gratitude Change the World: A 180-Day Gratitude Journal With Unique Daily Prompts. Hard Cover. For Women and Men. Develop Thankfulness, and Happiness. Gratitude Gifted., Positivity

Gratitude Gifted #ad - Gratitude guarantee: if for whatever reason you aren't happy with your gratitude journal experience, we'll refund your purchase, no questions asked. Scientifically shown to increase your happiness and self-confidence, and strengthen your relationships.

Daily gratitude list: good days start with a gratitude journal. Family-owned small business: gratitude Gifted was founded in Sedona, AZ with the intention of spreading gratitude into the world. Thank you for your support! Perfect gratitude gift: this gratitude journal makes an incredible gift for anyone and everyone. Simple but powerful: designed intentionally to improve mood, and mental wellness, positivity, while only taking a few minutes a day.

How it works: morning or night, six months of daily inspirational quotes, gratitude practice, and self-reflection prompts that will change your world with just a 5 minutes a day.180 unique daily prompts: unlike others, this daily gratitude journal offers unique daily prompts to keep your gratitude journaling exciting and new. Let someone know how grateful you are for them by sharing the gift of this everyday gratitude journal with them.
BrandGratitude Gifted #ad
ManufacturerGratitude Gifted #ad
Height0.75 Inches
Length8.5 Inches
Width6 Inches

4. Intelligent Change


The Five Minute Journal, Manifestation Journal for Mindfulness, Plastic-Free, Undated Daily Journal, Original Daily Gratitude & Reflection Journal, White, Intelligent Change

Intelligent Change #ad - Premium-quality aesthetic journal - these journals with prompts are the epitome of quality. Easy-to-follow guided journal - don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. Cultivates gratitude and mindfulness - journaling allows you to appreciate your life more for at least 5 minutes a day.

This positivity journal has enough pages for 6 months. Chic daily journal with prompts - start your day with appreciation and end it with deep reflection using our wellness journal. Ideal gratitude gifts for your loved ones - everybody deserves a life of peace and happiness. It features thoughtfully designed prompts, gratitude, daily highlights, daily affirmations, such as weekly challenges, inspirational quotes, and self-reflection. So let your friends and family experience the serenity of a grateful heart and mind.

Give them a mindfulness journal that they can use daily. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready. The 5 minute journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
BrandIntelligent Change #ad
ManufacturerIntelligent Change #ad
Height0.8 Inches
Length8.7 Inches
Weight0 Pounds
Width5.1 Inches
Part Number1.25

5. Pland Studio


Mental Health, Gratitude Journal, Daily Journal Notebook and Hourly Planner! Fitness, Productivity Diary, Self Care Wellness, Pland Studio All-In-One 90 Day Goal Planner, Guided Journal with Prompts

Pland Studio #ad - Keeps you focused on success: there are tons of sections in your goal planner organizer! Meal planner notebook, motivational prompts, blank pages for a reflection journal, gratitude prompts, 90 day goal, water tracker, goal pages, daily/hourly schedule, weekly review, storage pockets and more!. Whatever you want now, now! This undated planner let's you start anytime: your 90 day journal starts the day you decide and forgives you if you skip a day is your goal to exercise more? Use it as a habit journal! Need daily motivation for something else? Hit up the morning journal prompts and reflections at the end of the day! What's your first intention? school student, business owner or a busy mom – everyone has goals! let the 90 Days of Intention Planner get you there easier and faster through the power of daily focus, will be yours in the next 90 Days.

Start planning for it, action and reflection.

An aesthetic journal that's beautiful to write in: your 9. 75 x 7. 5” spiral journal features thick 120gsm writing pages, or gifting to someone who loves journal writing, 1400gsm cover and gold foil print! The goal setting note book is packed in a cute gift box for safe keeping, goals AND planning!. The day planner made for goal diggers! while daily planners stick to organization, and lined journal notebooks focus on thought - this personal planner was made for planning, writing and smashing any goal you choose within 90 Days! Health goals? Yes! Work? Also, yes! General wellness? Plan for it!.
BrandPland Studio #ad
ManufacturerPland #ad
Height1.25 Inches
Length9.75 Inches
Width7.5 Inches
Part NumberPS-AA-001

6. Find Your Own Magic


Guided Self-Care Journal with Prompts to Boost Mindfulness, Motivational Birthday Gift for Her | Find Your Own Magic Diary, Wellness, Gratitude & Positivity | Inspirational Gifts for Women | Self Love

Find Your Own Magic #ad - Pick different affirmation, meditation and drawing practices that will allow you to enjoy your journey now, not later. A beautiful gift - this journal has brought happiness to so many awesome members of the FYOM community - gift it to a loved person.

Treat yourself - premium paper quality, hand-drawn illustrations by award-winning Elizabeth Ermenkova, and a tool that lets you spend time with yourself - the most important person in your life. Achieve your goals with writing and creative thinking - the special monthly goal tracker will help you discover what's important, structure your actions, analyze progress and keep you accountable.

Mental health workbook - explore scientifically proven techniques to relieve anxiety, boost motivation and light that happy spark. We will plant a tree on your behalf for each sale made. Self-discovery experience lasting 12 months - use the power of journaling in a structured year of self-reflection to enhance the quality of life and become your best self.
BrandFind Your Own Magic #ad
ManufacturerFind Your Own Magic #ad
Height8.54 Inches
Length6.1 Inches
Weight1.06 Pounds
Width0.79 Inches
Part Number01

7. Generic


Tips, & Coaching | Train Your Mindfulness Muscle | Develop Your Journaling & Gratitude Habit | A5 Size, Activities, Practical Exercises, The Vibe Journal | A 13-Week Guided Mindfulness Journal For Men | Unique Daily Content | Prompts

Generic #ad - Premium materials: stylish vegan leather hard-cover, 2 x Ribbon Bookmarks, 100gsm Premium Ivory Paper, Elastic Strap, & Inside Pocket, Portable A5 Size. Including parables, practical Tips, Actionable Exercises, Thought-Provoking Prompts, & Inspirational Quotes.

Fully guided: quality content that changes daily! 13 mindfulness-themed weeks. Gift box included: the perfect gift for your Brother, Son, Boyfriend, Father, & Of Course, Your Lovely Self!. All designed to help You Cultivate More Mindfulness In Your Life. Develop your journaling habit: daily Pages To Help Cultivate & Nurture Your Gratitude, Affirmation, & Journaling Practice.

Co-created by award-winning author daniel castellano: who wrote the book: "it's all you, man! how to be a happier man through self-Care And Mindfulness" - A Book Written To Remove The Stigma Around Men's Mental Health & Help Every Man Live A More Happy & Fulfilling Life.
BrandGeneric #ad
ManufacturerMindful Bros LLC #ad
Height1.2 Inches
Length8.38 Inches
Width5.75 Inches
Part Numbervibejournal

8. Knock Knock


Knock Knock Self-Therapy Pad, 6 x 9-inches, Checklist Note Pad for Step-by-Step Stress Relief Gray

Knock Knock #ad - Everyone needs a little help from time to time, with the aid of self-therapy, now you can finally help yourself. The perfect gift for friends and family who aren't perfect! a funny notepad with checkboxes that handily satisfy your inner-child, books, creativity, and whatever else we can think up; our mission is to bring humor, and provide real insight! Knock knock is an independent maker of clever gifts, and smarts to everyday life.

Includes one 1 note pad; 6 x 9-inches and has 60 sheets. Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough—or at least determine who or what to blame.
BrandKnock Knock #ad
ManufacturerKnock Knock #ad
Height9 Inches
Length6 Inches
Weight0.5 Pounds
Width0.25 Inches
Part Number12228

9. Realizations


Hardcover Notebook, 2-Pack, for Productivity, Mindfulness, Realizations Self-Mastery Bundle with 13-Week Guided Undated Daily Planner and 52-Week Habit Tracker Journal for Women and Men

Realizations #ad - Start your growth: all positive changes begin in the mind - and with the Realization Self-Mastery Notebooks for journaling, you can live life to the fullest potential. Our weekly life planner for men and women has perforated pages that can be placed anywhere so you always work toward your goals.

Designed for progress: this mindfulness journal with prompts is easy to use to keep you focused and motivated. Premium quality: made to help you create the life you envision, these gratitude journals for men and women feature a linen hardcover to last through your self-growth. This set includes an undated weekly planner and daily journal for women and men. Each guided journal has a simple layout to be easily incorporated into your life. Inspire yourself: enhance your confidence and happiness with this 13-week guided gratitude journal - so you can improve productivity, create a vision and thrive in the moment.

This daily planner is undated and has prompts so you can reach your goals. Our inspirational journal will help improve your discipline, find purpose and understand yourself. Track your habits: this productivity planner set also includes a 52-week guided habit tracker journal, which offers direction to set positive habits.
BrandRealizations #ad
Height1.1 Inches
Length8.58 Inches
Width5.27 Inches
Part NumberRLZNS100

10. Incredible Journals


Hardcover Diary Notebook, Wellness, Mindfulness & Self Care, Inspirational Journals To Write In, Daily Positivity Journal For Happiness, Writing Prompt Journal & Guided Journal Gifts For Men & Women

Incredible Journals #ad - The best journal ever: this inspirational journal offers much more than typical blank notebooks! Habit tracker & goal journal! Self care: a spiritual journal, mental health journal & daily quotes: For a productivity journal, motivational journal & personal journal! Hardcover notebook: the black hardback cover is sleek, mindfulness journal, can lay flat & has a nice pocket! The perfect gift: Includes a premium white gift box making it perfect for gifting!.
BrandIncredible Journals #ad
ManufacturerIncredible Journals #ad
Part NumberTBJE.001