Richard o'connor makes it possible to be, finally, Happy at Last! In happy at last, psychotherapist richard o'connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn't necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life.
Happy at Last: The Thinking Person's Guide to Finding Joy #ad - To do this, o'connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy. Filled with practical advice and exercises, Happy at Last is a step-by-step guide that will help you achieve* The core skills that we need to feel happy and fulfilled in today's world.
Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction. Techniques for keeping sadness at bay and stress from getting in the way of enjoying life. This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing book.
Nor does our society make it easy.
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give YouLittle, Brown Spark #ad - We learn how to hide it, how to work around it. Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You #ad - Unwittingly we get good at depression. We may even achieve great things, but with constant struggle rather than satisfaction. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. We already know how to "do" depression-and we can learn how to undo it.
. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression. Undoing depression teaches us how to replace depressive patterns with a new and more effective set of skills.
Happiness for Beginners: A NovelSt. Martin's Griffin #ad - And how sometimes you just have to get really, really lost before you can even have a hope of being found. Like how to stand up for herself. A year after getting divorced, helen Carpenter, thirty-two, lets her annoying, ten years younger brother talk her into signing up for a wilderness survival course. Yet, the vast wilderness has a way of making Helen's own little life seem bigger, despite everything, too.
And, somehow the people who annoy her the most start teaching her the very things she needs to learn. It's supposed to be a chance for her to pull herself together again, but when she discovers that her brother's even-more-annoying best friend is also coming on the trip, she can't imagine how it will be anything other than a disaster.
Happiness for Beginners: A Novel #ad - Thus begins the strangest adventure of helen's well-behaved life: three weeks in the remotest wilderness of a mountain range in Wyoming where she will survive mosquito infestations, a surprise summer blizzard, and a group of sorority girls. And how being scared can make you brave.
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive BehaviorAvery #ad - Using new research and knowledge about how the brain works, effective change for behaviors that include: • procrastination • overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medicationBringing together many different fields in psychology and brain science, the book clears a path to lasting, Dr.
We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake.
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior #ad - O’connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. By learning valuable skills and habits—including mindfulness, self-control, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, confronting fear, and happy lives.
Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble.
In rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard.
The Genius of Dogs: How Dogs Are Smarter Than You ThinkPlume #ad - This dog genius revolution is transforming how we live and work with dogs of all breeds, and what it means for you in your daily life with your canine friend. The perfect gift for dog lovers and readers of Inside of a Dog by Alexandra Horowitz—this New York Times bestseller offers mesmerizing insights into the thoughts and lives of our smartest and most beloved pets.
The Genius of Dogs: How Dogs Are Smarter Than You Think #ad - Does your dog feel guilt? is she pretending she can't hear you? does she want affection—or just your sandwich? In their New York Times bestselling book The Genius of Dogs, husband and wife team Brian Hare and Vanessa Woods lay out landmark discoveries from the Duke Canine Cognition Center and other research facilities around the world to reveal how your dog thinks and how we humans can have even deeper relationships with our best four-legged friends.
Breakthroughs in cognitive science have proven dogs have a kind of genius for getting along with people that is unique in the animal kingdom.
The Lost Husband: A NovelBallantine Books #ad - Life on aunt jean’s goat farm is both more wonderful and more mysterious than Libby could have imagined. Beyond the animals and the strenuous work, there is quiet—deep, country quiet. And despite everything she’s lost, Libby soon realizes how much more she’s found. Heart-rending and heartwarming. Kirkus Reviews.
. She hasn’t just traded one kind of crazy for another: She may actually have found the place to bring her little family—and herself—back to life. Praise for the lost husband “A sweet tale about creating the family you need. People“a heartwarming novel that explores the trials of losing what matters most.
The Lost Husband: A Novel #ad - Usa today “katherine center writes endearingly of love and family in her fourth novel, gain, with lessons about loss, standing up for oneself, and accepting that your best is good enough. Before she can talk herself out of it, Libby is packing the minivan, grabbing the kids, and hitting the road. Fans of well-crafted romantic women’s fiction won’t be disappointed.
Booklist“a novel about family, love and forgiveness. Perfect for fans of jennifer weiner and emily Giffin, this tender and heartwarming novel explores the trials of losing what matters most—and how there’s always more than we can imagine left to find. The letter comes out of the blue, and just in time for Libby Moran, who—after the sudden death of her husband, Danny—went to stay with her hypercritical mother.
What You Wish ForSt. Martin's Press #ad - He’s become stiff, and humorless, and obsessed with school safety. From katherine center, the new york Times bestselling author of How to Walk Away comes a stunning new novel full of heart and hope. Samantha casey loves everything about her job as an elementary school librarian on the sunny, the stately Victorian building, historic island of Galveston, Texas—the goofy kids, the butterfly garden.
Now, with duncan determined to destroy everything sam loves about her school in the name of security—and turn it into nothing short of a prison—Sam has to stand up for everyone she cares about before the school that’s become her home is gone for good. When duncan shows up as her new boss, though, he’s nothing like the sweet teacher she once swooned over.
What You Wish For #ad - But when the school suddenly loses its beloved principal, it turns out his replacement will be none other than Duncan Carpenter—a former, unrequited crush of Sam’s from many years before.
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury IllnessBerkley #ad - Our e-mail beeps and our cell phones ring. Our brains weren’t built for this. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage.
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness #ad - We fret over our families and finances. We work long, harrowing hours. With the help of this book, you can undo it, too. Combining expertise with down-to-earth language, undoing perpetual stress explains how you canrecognize the hidden effects of stress on your brain and bodyunderstand your inner sanity in conflict with a crazy worlddevelop self-control over how you think, act and feel when stressedregain a sense of meaning and purpose in your lifeYou already know how to “do” stress.
Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day.
Things You Save in a Fire: A NovelSt. Martin's Press #ad - Hazing, a lack of funding, and poor facilities mean that the firemen aren't exactly thrilled to have a "lady" on the crew—even one as competent and smart as Cassie. But when her estranged and ailing mother asks her to give up her whole life and move to Boston, Cassie suddenly has an emergency of her own.
The tough, old-school Boston firehouse is as different from Cassie's old job as it could possibly be. Except for the infatuation-inspiring rookie, who doesn't seem to mind having Cassie around. But she can't think about that. Cassie can feel her resolve slipping. And it means risking it all—the only job she’s ever loved, and the hero she’s worked like hell to become.
Things You Save in a Fire: A Novel #ad - Katherine center's things you save in a fire is a heartfelt and healing tour-de-force about the strength of vulnerability, and the life-changing power of defining courage, the nourishing magic of forgiveness, at last, for yourself. Indie next pick for august****an august 2019 libraryreads selection****book of the month pick for july****an amazon editor’s pick for august**“center gives readers a sharp and witty exploration of love and forgiveness that is at once insightful, entertaining, and thoroughly addictive.
Kirkus, starred review“an appealing heroine, a tearjerking twist, a compelling love story, and a thoroughly absorbing story. Because love is girly, and it’s not her thing.
Elastic Habits: How to Create Smarter Habits That Adapt to Your DaySelective Entertainment LLC #ad - It’s not a burden to have a hammer, a wrench, and a screwdriver—you simply select the one you need for the job. In this book, you’ll find a comprehensive framework of elasticity for habit building. Whenever that happens, you must adapt to the unexpected situation for the best result. You gaze up in horror at a roaring mother grizzly bear.
Any dread or sense of monotony you’ve felt about forming habits will disappear, because this system is dynamic and exciting. Your elastic habits can survive threats and thrive in favorable circumstances. In the case of behavior change, it can save your habits. This concept doesn’t only apply in a negative way, either.
Elastic Habits: How to Create Smarter Habits That Adapt to Your Day #ad - Read elastic habits, and you’ll soon discover the power and freedom of smarter, flexible habits that adapt to your day. And now it’s upon you. Continue running certain deathYou had a plan trail running, but your environment changed momma bear. Bears. Imagine you’re trail running in the woods, trying to set a new personal best time.
To explain how and why this is possible, here's a hypothetical scenario involving my greatest fear in the world.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a TimeNew Harbinger Publications #ad - Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time. In the upward spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time #ad - Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. Depression can feel like a downward spiral, fatigue, pulling you into a vortex of sadness, and apathy.